Stopping at a local coffee house on group rides or enjoying a pleasant caffeine break on your solo ride is a wonderful part of cycling culture. Coffee stops are fun, they support local businesses, give you a boost, and offer an opportunity to socialize. But…
Chocolate makes you fat, right? And sugary milk chocolate especially! Well, new research suggests that maybe not. A study compared what happens when women either start the day with a full bar of milk chocolate or have it in the evening, and when they don’t…
Are you wondering how to enjoy a BBQ with your friends and family on a warm summer evening while not breaking your healthy eating habits? Grilling makes food look and smell great but is it good for you? The following tips and tricks will make…
It’s creamy, cold, and sweet and we all love it! But it’s also loaded with calories, sugar, and fat. What are the downsides of eating ice cream? Is there a way to enjoy this summer treat as a part of a healthy cycling diet? Let’s…
