“I started gaining weight no matter what I ate after turning 30 years old!” You hear this often. Some people blame it on their 30s others on their 40s or 50s. And it’s always the slowing metabolism that gets the blame. A new study shows…
Have you ever wondered if you’re spending the right amount of time cycling every week? How much do you have to increase if you want to reach your goals? In this series we will explore why riding more is not always the best idea and…
The intuitive eating approach is very appealing, there are no restrictions or forbidden foods. But, is it right for every cyclist? Let’s take a closer look at who could benefit from this way of eating and who should keep looking for a diet that will…
It’s never a good situation when you have to start wondering whether to continue or take the dreaded “did not finish” in a cycling race. But sometimes it’s necessary. Even if you feel prepared before the race, there are many factors outside of your control.
