Breakfast might be more important than expected. New research shows that breakfast skippers tend to eat more sugar throughout the day and have a lower-quality diet overall. What exactly can you expect if you don’t eat breakfast?
Stopping at a local coffee house on group rides or enjoying a pleasant caffeine break on your solo ride is a wonderful part of cycling culture. Coffee stops are fun, they support local businesses, give you a boost, and offer an opportunity to socialize. But…
Chocolate makes you fat, right? And sugary milk chocolate especially! Well, new research suggests that maybe not. A study compared what happens when women either start the day with a full bar of milk chocolate or have it in the evening, and when they don’t…
Are you wondering how to enjoy a BBQ with your friends and family on a warm summer evening while not breaking your healthy eating habits? Grilling makes food look and smell great but is it good for you? The following tips and tricks will make…
