We all saw that magic number of steps somewhere. But is there a reason we should all be walking 10,000 steps every day? What happens if we walk a bit less or a bit more? A recent analysis of 15 studies involving nearly 50,000 people…
Fitness trackers provide you with a lot of data and they can be a source of motivation but you have to use them right. First, you have to define what exactly you want your tracker to help you with. Then you have to make sure…
The most common advice for building cycling fitness is to take slow and steady rides, which usually entails three or even four months of long, low-intensity rides to gradually strengthen your aerobic base and build up your stamina. It works but it requires having three,…
Have you heard about the Nordic Diet? Research shows it can help lower blood sugar and cholesterol and assist with weight loss. It relies on whole, locally accessible ingredients and can be really tasty. Let’s take a look at what it is and what can…
