Weight loss is one of the main reasons why intermittent fasting gained popularity in recent years. What makes this dietary approach effective for weight loss? Is intermittent fasting the best way to lose weight?
Ketone supplements took the cycling world by storm, promising amazing benefits. Several professional cycling teams openly admitted that their riders are using ketones in Grand Tours. But is all the hype warranted? New research is shedding light on the relationship between ketones and endurance performance.
You have your bike and gear ready, your first ride planned, and your snacks prepared but something still doesn’t feel right. Yes, it’s your cycling buddy that’s missing! The last puzzle piece for a successful start of a new cycling season is your community. Let’s…
If you clock a lot of mileage in the saddle, you probably spend a decent chunk of time thinking about how to increase your endurance, speed, and power. Mobility, breathing, and strength, on the other hand? Well, they might not be quite so top of…
