There are a lot of strong opinions about nuts out there. Unfortunately, many of them are simply myths spread by word of mouth and social media. Let’s clarify the most common ones.
Jumbo Visma has been a powerhouse team at the Tour de France in the past years and they have an amazing line-up of riders for 2022 as well. What’s behind their success? There is a good argument that nutrition is the key to their success.…
How do female professional cyclists prepare for the biggest cycling event of the year? After 33 years, the Women’s Tour de France is back and it’s going to be a challenge! Riders from 24 professional teams will compete against each other as well as the…
When you are looking for ways to improve your cycling, you are probably thinking about stronger legs, lungs and heart but not a stronger grip. However, it’s a well-established truth within the cycling community that having a weak grip can have a deleterious effect on…
