As the temperatures drop and we look ahead to the dark, cold days of winter—you’d be forgiven for feeling a bit apprehensive about how you’re going to maintain any fitness gains achieved over the summer or even stay in a regular cycling routine. Luckily, even…
Should you let your kids sleep in or wake them up early? What’s the optimal amount of exercise and screen time they should get? These are tough questions that many parents are asking themselves. And now there’s an app to help! Let’s take a closer…
Measuring heart rate is not a new thing in cycling, it’s used to determine effort and help you adjust the intensity of your training. Technology is getting better and you can now learn more from your heartbeat thanks to a metric called heart rate variability…
Many cyclists know that lifting weights can help them ride faster. Interestingly, the benefits don’t come from the increased size of the muscle but from the improvement in cycling economy. Working on core and muscular strength helps you better transfer the power you generate into…
