You can’t outrun a bad diet. You can’t out-diet a sedentary lifestyle. A new study shows that we need to think about diet and exercise differently. It’s not just about burning calories. The basics in both arenas are important to get right.
Every cyclist would love to recover faster after a hard ride. There are many different ways to speed up recovery, but they differ in price and effectiveness. What are the things that have the greatest benefit that cost the least? Here is an overview of…
Climbing has a reputation of scaring new cyclists and demoralising even those with experience. Climbing is hard and it should stay that way. That’s the reason cyclists feel really good reaching the top. What can change is how much effort is wasted and how much…
If you’ve ever felt a sudden burning sensation in your foot while riding, you probably encountered the term ‘hot foot’ during an online research session upon returning home. An unfortunately common problem, the hot foot is an issue that tends to creep up most often…
