As you would expect, cycling in winter requires different fuel for your body than when the weather is more temperate. For starters, you need more calories and less fluid, because you’ll be perspiring less, and therefore losing less water, and you’ll be working harder, because…
Despite the numerous and varied health benefits, spending hours and hours cycling can leave your body in need of a little TLC. So, we spoke to Lucy Poole, aka The Cycling Physio, to get her advice on the best way to recover from a ride.…
Who doesn’t like cookies, chips or breakfast cereal? Unfortunately, evidence that they are not very good for us is mounting. A new study connects eating these types of ultra-processed foods with more adverse mental health symptoms. Let’s take a closer look to see how much…
As the temperatures drop and we look ahead to the dark, cold days of winter—you’d be forgiven for feeling a bit apprehensive about how you’re going to maintain any fitness gains achieved over the summer or even stay in a regular cycling routine. Luckily, even…
