Do you need to spend a lot of time exercising to get the health benefits? A new study finds that even very short bouts of activity can be beneficial if they break up long stretches of sitting. Let’s take a closer look at what you…
Eating well is important for health and may help you lose weight. But what if a diet could actually make you ride faster? A new study suggests that after only four days of following the Mediterranean diet, you could experience noticeable improvements. Let’s take a…
Do you want to take the Mediterranean diet to the next level? Try the “green” version to burn more visceral fat and enhance cardiometabolic benefits. How is it different from the traditional Mediterranean diet? Let’s take a closer look.
