In this exclusive series, we talked to the leaders, staff and riders of the EOLO KOMETA Cycling Team about their participation in this year’s Giro d’Italia. The first article covers the team’s goals, strategy, and coaching.
Pre-made training plans are an excellent choice for those who don’t have the option to work with a coach. In this article, we explore several common mistakes cyclists make when following these plans. Fixing these can improve your overall training experience and help you achieve…
Škoda Titan Desert Morocco is a challenging endurance event that pushes athletes to their limits. As participants traverse the arduous desert terrain, proper nutrition and hydration become vital for optimal performance. In this article, we’ll talk about the best things to eat and drink during…
A new study from the University of South Australia found that exercise is 1,5 times more effective than counselling or leading medications in managing depression. This is good news for all cycling enthusiasts. How much physical activity and what types were the most effective?
