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Background Category: <span>Health & Training</span>

Health & Training

  • how-to-improve-your-time-trial-performance

    How to Improve Your Time-Trial Performance

    There’s nothing more exhilarating in a bike race than the time trial. There are no games, no cat-and-mouse chases, and no cooperation. It’s just you against the clock. Your only companions are your bike and the vast road ahead. Of course, some tactics are involved,…

  • power-numbers-in-grand-tours-breakaways

    Power Numbers in Grand Tours – Breakaways

    Stage 18 of this year’s Tour de France showed that impressive power numbers are not exclusive to climbers and time trialists but can be seen during breakaways as well. Let’s take a closer look at the feat that Kasper Asgreen pulled off with the help…

  • can-you-catch-up-on-lost-sleep-during-the-weekend

    Can You Catch Up on Lost Sleep During the Weekend?

    Getting enough sleep during the workweek can be hard which is why many people try to sleep in on the weekends to catch up. Do those longer weekend snoozes help neutralise the negative effects of poor workday sleep? Researchers from the Pennsylvania State University set…

  • power-numbers-in-grand-tours-climbing

    Power Numbers in Grand Tours – Climbing

    The record-breaking power numbers of 2023 aren’t exclusive to the top GC contenders in Grand Tours. We saw amazing performances on iconic Grand Tour climbs from a lot of riders in the peloton. Let’s take a closer look at some amazing climbing numbers.