Training for my first road race hasn’t been the picture-perfect journey you might see from pros with all their time and weather ideal conditions. Instead, it’s been a mix of improvisation, persistence, and accepting that life doesn’t always align with the plan. Here’s how I’ve…
I started thinking about doing a road race sometime last year. I’ve never done a proper road race before, but over the past three years, I’ve leaned into road cycling more than at any other point in my life. So, it felt like a natural…
A large analysis from the Cleveland Clinic, involving nearly 8,000 patients, challenges the assumption that stopping GLP-1 weight-loss drugs like Ozempic inevitably leads to rapid weight regain. Instead, the study reveals a more nuanced reality. Let’s take a closer look.
Depression and anxiety are among the most common mental health challenges worldwide, affecting as many as 1 in 4 people globally. While traditional treatments like medication and therapy remain cornerstones of care, a growing body of research suggests that exercise may offer a powerful alternative.
