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Background Category: <span>Health & Training</span>

Health & Training

  • how-to-improve-sleep-if-you-work-shifts

    How to Improve Sleep If You Work Shifts?

    Shift work makes it really hard to get good sleep. But research from Edith Cowan University found that all hope is not lost. Their new study suggests that improving sleep hygiene could lead to better sleep and better health for shift workers. Let’s take a…

  • it-takes-longer-than-21-days-to-build-a-healthy-habit

    It Takes Longer Than 21 Days to Build a Healthy Habit

    The idea that it takes just 21 days to form a habit has long been circulated in self-help literature and popular culture. However, research from the University of South Australia has debunked this claim, showing that forming a new habit can typically take much longer.…

  • will-creatine-help-you-as-a-cyclist

    Will Creatine Help You As a Cyclist?

    Creatine is one of the most researched and widely used supplements in strength and power sports, known for enhancing muscle strength, power, and recovery. While its benefits for weightlifters and sprinters are well established, its potential advantages for endurance athletes, particularly cyclists, are less frequently…