Methylated vitamins are most often discussed as something to supplement. But diet should be a significant source of these vitamins too. Let’s take a look at which foods contain high amounts of methylated vitamins.
Have you ever wondered whether it’s better to go cycling in the early morning, squeeze in a ride around lunch, or just leave it till the evening? Each of these times has pros and cons. Let’s help you find the one that will be best…
Methylated vitamins play a key role in many aspects of health. If you’ve been following this series, you know how beneficial they are compared to their non-methylated counterparts. But are they for everyone? Let’s take a look at who would benefit the most from supplementing…
With the Tour de France, La Vuelta, and the Olympic games getting ever closer, there’s a lot of fun to be had watching some cycling on TV. New research suggests that watching sports is not just about having fun, though. Researchers claim there are measurable…
