With your biggest event goals in the rearview mirror, the next few months are full of opportunities! Rather than sitting on the couch and watching football, use this time to address aspects of health, fitness, and performance that were difficult to deal with during the…
What does pain around the kneecap, at the back of the knee or on the sides tell you? There are many reasons why cyclists experience knee pain and many of them can be solved with a better bike fit, strength training, or adjustments in training…
Cycling is a safe and healthy sport. But there are certainly many ways to injure yourself on the bike. Let’s start this series with the scariest cause of injury, a crash. Let’s take a look at the most common injuries caused by crashed, what to…
Energy deficit in cycling can help you reach your optimal race weight but it can also put you at risk of developing RED-S. What is it and why are female athletes more susceptible to it than males? Let’s take a closer look.
