Professional cyclists consume a lot of calories to fuel their big efforts during stage races like La Vuelta. It can be tempting as an amateur to try and copy what they do in order to ride faster for longer. Let’s take a look at how…
Drugs such as Ozempic, Wegovy, or Rybelsus have been shown to be very effective for weight loss. Does that mean everyone trying to lose weight should use them? How do they actually help with weight loss, what about side-effects, and what happens when you stop…
A lot of people think that the only right way to lose weight is by changing your diet and lifestyle. They think of weight loss pills as a cheat, an easy way out. Let’s see why that thinking is flawed and why weight loss drugs…
Proper hydration is key if you want to perform well and have fun on the bike, especially when riding in the summer heat. There’s a way to estimate how much water, sugar, and electrolytes you will need for your next ride. Let’s take a closer…
