In the last article, we explained how a dopamine detox is not really about reducing dopamine but rather about improving self-regulation and developing healthier habits. It takes effort and willpower, even professional guidance, to do it right, so you should know whether you’re a good candidate. If you think that it will somehow lower the threshold at which you experience pleasure or if you just want to use it as punishment for overindulging, it’s not for you. Here is when it can actually benefit you.
To break an unhealthy habit
Activities associated with high dopamine release aren’t automatically bad for you but it’s easier for them to get out of control and become unhealthy. If you’re running out of time for essential tasks as a result of scrolling or binge-watching shows, if emotional eating is causing unwanted weight gain or if excessive shopping is crushing your finances, a dopamine detox could be a way to break these patterns.
To improve focus and productivity
Dopamine-releasing activities are often a source of distraction, whether through notifications, intrusive thoughts, urges or compulsions. The constant stimulation can be overwhelming, making it nearly impossible to be creative and productive. Taking a break through dopamine fasting can allow you to maintain focus and accomplish the important things.
To deal with impulsive behaviour
If you can’t help buying something as soon as you see it, if you eat first and think later or if you can’t seem to quit using the substance of your choice, you may have a problem with impulse control. A dopamine detox is a great way to step back, identify what triggers you, and gain control over the impulses you have.
To improve mental health
If you notice that addictive or impulsive behaviours are causing you to feel increased anxiety, low motivation, emptiness or chronic stress, a dopamine detox can be for you. It helps you to step back from unhealthy behaviours and reconnect with more meaningful activities. Just make sure to consult a healthcare professional to make sure you’re not neglecting other possible mental health issues.
To self-reflect
Dopamine detox doesn’t have to be something you turn to only when things are bad. It can be an excellent way to take an honest look at your habits. How do you react when you intentionally stop using social media, shopping, gaming, watching porn or emotional eating? Which habits are hard to stop and which make you feel better when you don’t do them? You learn a lot through a temporary break like this. Regularly reflecting on your habits and experiencing how life without them is a great way to growth as a person.
If you are intrigued and think that dopamine detoxing may be for you, hop onto the next article in the series where we take a look at some practical steps you can take to get started.
