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Tag: Dopamine Detox

  • dopamine-detox-maintain-long-term-benefits

    Dopamine Detox – Maintain Long-Term Benefits
    Health & Training

    After completing a dopamine detox, you’re likely to experience a lot of benefits. You may feel more productive, focused, and more in control of your habits. Now it’s time to make sure you can maintain a balanced relationship with dopamine-producing activities. Here are a few…

  • dopamine-detox-practical-steps

    Dopamine Detox – Practical Steps
    Health & Training

    If you’re interested in doing a dopamine detox but don’t really know where to start, this article will give you a simple guide. We will go over 6 important steps to follow and look at common issues people experience when going through a dopamine detox…

  • dopamine-detox-who-needs-it

    Dopamine Detox – Who Needs It?
    Health & Training

    Are you sick of that pesky dopamine allowing you to feel pleasure, satisfaction, and motivation? Try a dopamine detox! Jokes aside, dopamine detox as a technique based on cognitive behavioural therapy can actually encourage a healthy lifestyle and reduce impulsive behaviour. How do you know…

  • dopamine-detox-its-not-what-they-say

    Dopamine Detox – It’s Not What They Say
    Health & Training

    Dopamine detox, also known as dopamine fasting, involves temporarily abstaining from activities that trigger dopamine release, such as social media scrolling, eating junk food, gambling, shopping, watching porn, using drugs or playing video games. The primary goal is to reduce overstimulation of the brain’s reward…