• Country

Tag: Dopamine

  • dopamine-detox-who-needs-it

    Dopamine Detox – Who Needs It?
    Health & Training

    Are you sick of that pesky dopamine allowing you to feel pleasure, satisfaction, and motivation? Try a dopamine detox! Jokes aside, dopamine detox as a technique based on cognitive behavioural therapy can actually encourage a healthy lifestyle and reduce impulsive behaviour. How do you know…

  • dopamine-detox-its-not-what-they-say

    Dopamine Detox – It’s Not What They Say
    Health & Training

    Dopamine detox, also known as dopamine fasting, involves temporarily abstaining from activities that trigger dopamine release, such as social media scrolling, eating junk food, gambling, shopping, watching porn, using drugs or playing video games. The primary goal is to reduce overstimulation of the brain’s reward…