For many cyclists, indoor training is the necessary evil of winter. It’s cycling stripped of its best parts – no fresh air, no changing scenery, no questionable roadside cafés serving overpriced coffee. Instead, you’re left pedalling in place, watching sweat pool beneath you like you’ve…
Riding in winter can be exhilarating—the crisp air, quiet roads, and the sense of adventure. But there’s one thing you might not have considered: your vitamin D levels. Let’s take a look at why vitamin D matters for cyclists, how winter affects your levels, and…
Winter offers a unique backdrop for cycling – with the chilly temps and wet or snowy conditions often leading to a quieter, slower, and more introspective riding experience. As such, we think it’s the perfect time to step off the fast-paced treadmill of daily life,…
How much plant protein should you eat to improve your heart health? A recent study from Harvard T.H. Chan School of Public Health suggests that increasing plant protein intake while reducing consumption of red and processed meats can have significant heart health benefits. The study…
