Sometimes, you start the season flying—getting a great result right away—and that vibe carries you through the whole spring campaign. But other times, things just don’t line up, and that was my experience this year.
May is Mental Health Awareness Month, which makes it a good time to talk about something many of us experience but don’t always name: the way cycling helps us cope.
Cyclists are no strangers to starchy carbs. Pasta, bread, potatoes, and rice often dominate meal plans to fuel long and intense rides. But new research from Cornell University reveals that depending on your genetic makeup, starchy carbs might be contributing to your risk of cavities…
Female cyclists who strength train often hear about the benefits of aligning workouts with different phases of the menstrual cycle, a practice known as cycle syncing. However, a new study from McMaster University reveals that this popular concept might lack scientific backing.
