Coffee is often praised for its antioxidative capabilities. How does it compare to other popular antioxidant sources like chocolate, wine, berries, or various spices? How many antioxidants do we need per day? Is coffee enough?
Today’s stretching focuses on legs, which should be stretched thoroughly after training or riding, and at least some parts (anterior thighs, calves, adductors) should be stretched beforehand, too. You can also do these exercises on a free day, as a prevention of shortened muscles.
Today’s stretching focuses on the spine and is suitable for everyone. I would especially recommend it to cyclists, who are often stuck in one position, with no possibility for a major change of their posture, which makes their muscles prone to stiffening and painfulness.
It’s easy for a student to lose focus and nobody knows it better than maths teachers, right? That’s why Bethany Lambert, who teaches maths at Martin Middle School in Raleigh, North Carolina, came up with a new and creative way to stop her pupils from…
