Vitamins A, D, E, and K make up a group of fat soluble vitamins. They are necessary for healthy bones, eye sight, skin, immunity and the antioxidation ability of the body. Unfortunately, we are quite commonly deficient in them. So, let’s at look some good…
Probably the best-known vitamin C together with eight B vitamins make up a group of water-soluble vitamins. They play an important role when it comes to immunity, digestion, metabolism, neural function, and maintaining healthy looking skin. Let’s look at some good sources and a healthy…
Have you ever wondered how a hangover affects your performance? Do you think a night of heavy drinking will affect your handling ability on the bike? Will it cause dehydration if you have a beer after a ride? And what about recovery? You are about…
You’ve probably already heard about Robert, the 105-year-old cycling miracle from France, who recently managed to best his own record of furthest distance (22.547 km) cycled in one hour in the 105+ category. Both 100+ and 105+ rider categories were created by UCI especially for…
