We often do sports to look good naked, to eat whatever we want, or to show off our finisher medal. While those might not sound like very wise reasons, they are legitimate! And with triathlon, you can push them to the next level. How would…
Well-planned training sessions can positively affect the fat adaptation process. With optimized lifestyle and dialed in diet you can start incorporating rides that will test and improve your ability to burn fat. Let’s look at how such training sessions look like and how to fuel…
When it comes to fat adaptation, nutrition is the most important piece of the puzzle. Changes in what you eat during the whole day and before and after a training session will have the biggest impact on your success. Let’s look at how it works…
Autumn is upon us. It’s easy for motivation levels to drop when the conditions deteriorate and days are getting really shorter in November. It can be tempting to take one look at the weather and decide to go to the cinema instead of ride. But…
