Today’s stretching is recommended especially but not only to cyclists, who most often have shortened pectoral muscles, stiffened shoulders and strained forearm muscles. The following stretches are also suitable for people who work many hours a day in front of a computer or often sit…
What are the pros and cons of eating meat? We know from previous articles how important meat quality is, how it relates to risk of developing disease, and what bad habits to avoid when eating meat regularly. Now it’s time to evaluate: is meat worth…
Stretching is generally very important, and it’s even more important for athletes. Today’s stretching is suitable mainly for people with problems in the cervical spine area, which are in most cases caused by incorrect head position. This can happen especially when you ride a bike while…
We love cycling. It’s inexpensive, it gets you fit, and you don’t need to pay for fuel. None of these is true of e-bikes, so at Eurobike 2016 we’ve been asking – do we really need e-bikes?
