How does training the body to utilize fat as a fuel benefit the average cycling enthusiast? From previous articles we know that we carry around a lot more energy stored as fat than as carbohydrates, and that we can improve our health by not overusing…
What if carbohydrates are not the best fuel? What if it’s actually fat that’s always been the superior choice? In the second part of the fat adapted cyclist series you will learn how the human body replenishes energy and why fat is our preferred fuel…
Winter is coming! And with it an ideal time to try new training strategies and nutrition approaches. In the following articles I will show you what it means to be a fat-adapted athlete, why you should try to become one, and how to do it.…
Coffee is often praised for its antioxidative capabilities. How does it compare to other popular antioxidant sources like chocolate, wine, berries, or various spices? How many antioxidants do we need per day? Is coffee enough?
