Holidays are filled with cues to overeat. You have everyone around you indulging in tasty treats, your routines are broken, and you’re stressed, not a good combo for staying on the healthy path. We learned to recognize these cues in the previous article. That’s a…
In an ideal world we wouldn’t have to use excuses like “I’ll just take it home for later” when we’re really just going to throw it away, or “I already ate” when you simply don’t eat what’s being offered to you again and again. Keeping…
The holidays are supposed to be a time of joy, relaxation, and fun with the family, but they usually come with a dose of stress for those trying to eat healthy. Unfortunately, most of the popular advice you’ll come across is the same old list…
Cycling is the second leg of a triathlon race and the longest one. That’s good news for all of us cyclists! Some might be even tempted to say to themselves: I’m pretty good, these triathletes have nothing to teach me when it comes to riding…
