Nuts are generally considered a healthy and nutritious addition to any diet. They are very high in calories though. Can they be making us a bit rounder around the waist, though? How many of them should we eat? Let’s look at what the current research…
What can you do to keep the Glycemic index of your meals low? Boil! Boiling only exposes food to low temperatures which is the key difference. Unfortunately, it’s often considered a boring way of preparing food. How can it compete with frying for example? Let’s…
When tragedy strikes, it’s easy to give up and just let it all go. But what takes everything in you is getting back on track and refusing to surrender to hopelessness. When JT Klausutis’ wife Lori was met with a fatal accident in 2001, he…
Glycemic index is something you should try to keep on the low side. One thing that helps you do that is using low temperatures when preparing food. In this article, we will talk about steaming and its effects on nutrient content and Glycemic index of…
