Protein is probably the most talked-about macronutrient. It’s a big topic for dieters and body-builders especially. But everyone should know the basics, because the body needs protein to build and repair muscles, bones, skin, enzymes, and hormones. So, what are some good sources? And what…
Fat is a very controversial macronutrient. For a long time we’ve been told it’s making us fat and causes heart disease. We almost forgot the importance of fat as a carrier of fat-soluble vitamins, a building block for hormones, and an important part of cell…
Carbohydrates are probably the most discussed macronutrient in relation to endurance sports. We all know carbs serve mainly as a source of energy but that still leaves many questions unanswered. What are fast and slow carbs? Which foods are good sources of carbs and which…
Carbohydrates, proteins, and fats are the three main macronutrients. What amount of each do you need? Some people swear by low-carb diets, others think low-fat is the way to go, but how do you know who is telling the truth? Let’s look at what’s natural…
