Energy bars can be just the thing on a long ride. They can help you avoid bonking or even boost your performance. But the problem is most of them are just processed candy full of sugar without much nutritional value. Is there a healthier alternative?…
Who wouldn’t like treating themselves to something nice after a long tough ride? It might not always be a wise choice, but living is about more than just counting calories, right? And if you eat and drink the following in moderation, there’s really no harm…
We all know that drinking enough is important. The health authorities recommend eight 8-oz glasses, or about 2 liters a day. But is that actually the right amount for everyone and every day? How much do you need to add when exercising in a hot…
Be honest, how often do you ride your bike just to feel less guilty about indulging in your favourite junk food? Good news, there might be a way to make candy a part of your nutrition plan! Remember when Peter Sagan opted for handfuls of…
