There is a long-standing idea that exercise must be wearing out the heart by burning through our lifetime supply of heartbeats. It sounds logical. Push hard on a climb, and the heart surges into the red. Do that several times a week for years and,…
Ah, January. A time for fresh starts, bold plans, and lying to ourselves in our ride journals. If you haven’t set at least one cycling goal you’ll completely abandon by the 20th, are you even a cyclist?
Winter riding always tricks me into thinking I don’t need to eat or drink much. The rides are shorter, the pace is lower, and I rarely feel hungry or thirsty in the cold. But that instinct has caused more problems than I expected, especially once…
It’s about time to start doing good on those New Year’s resolutions. You know, the ones you made half-drunk at 11:59 on New Year’s Eve, just to follow a tradition no one really cares about. So, regardless of whether it was about weight loss, looking…
