Ironman on Hawai is Daniel Busch’s next year’s goal. Once you decide to complete one of the most difficult endurance races in the world, you must count on 3,86 km of swimming, 180,2 km of cycling, and 42,195 km of running. The 34-year-old lad from…
Like most people interested in losing weight, you have probably read close to a million articles on the topic. Some of them made more sense than others, but it seems that a new weight-loss diet appears as soon as you finish studying the last one.…
Sometimes all you need is a bit of inspiration to kick-start your new diet. In this article you will learn four weight-loss recipes, starting with breakfast and going all the way to dinner. They are nutritious, healthy and, most importantly, tasty! There’s no need to…
There are so many reasons to cross-train. It’s a great injury prevention tool. It’s great for conditioning your core, upper body, and increasing balance, endurance, and power. It gives your body time to properly recover. And it will keep things interesting. Let’s look at 5…
