You know the feeling when you get back from a vacation or after an indulgent weekend? It’s usually guilt. You curse yourself for indulging in too many desserts and cocktails and going off the rails with your diet. But overeating and indulging is not a…
Have you ever wondered how someone can train every day for hours and be fine while you feel like falling apart after a single hard session? The difference is in recovery. Some people are genetically better equipped at handling workload than others but everyone can…
I can barely go outside without sneezing up a storm now that we have pollen season. Actually, I’m sitting indoors with an open window at the moment and I already have a runny nose and an itchy throat. Where I live, it’s been bad enough…
The food you eat before exercise can boost performance, protect muscle mass, and even speed up recovery. If you’ve been following our series you should know how to do all of these things with pre-workout nutrition. Let’s review the main points to make sure you…
