In the summer of 2003, Dr Jay Alberts, a neuroscientist at the Cleveland Clinic Lerner Research Institute, took a bike ride that would change medical history. He rode a tandem bike in the week-long Des Moines Register’s Annual Great Bike Race (RAGBRAI). His partner on…
Calorie counting can be pretty hard even if you know how to do it right. We went over all the essentials in this series and you can recap them in our video. If you want to dig a bit deeper, we have two more advanced…
Sensory deprivation therapy has been developed as a potential treatment to psychological problems. The commercial use of flotation tanks is showing that there might be some real benefits even for healthy people. Let’s check out what the research says.
If you’ve been following our series, you know that counting calories can be helpful but also pretty hard if you’re out in the real world. Let’s look at a few helpful tips and how to set up a follow-up plan that will allow you to…
