If you have a negative reaction after consuming a gluten-containing food, the gluten-free diet can be a powerful tool. Check out our video and find out if you know all of the important stuff to get started. For those who want to go a step…
There is no unified definition of what a superfood actually is, which is problematic because a lot of food producers use it as a marketing tool. Even though the EU regulates the use of this word on food labels, it’s still being misused elsewhere. Let’s…
The gluten-free diet doesn’t have to feel very restrictive if you know how to do it right. There are plenty of naturally gluten-free ingredients to replace wheat, barley, or rye. Let’s check out breakfast, lunch, and dinner recipes that will show you exactly what I…
Going gluten-free has health benefits for people who are sensitive to gluten. It can also be a good way of avoiding a lot of highly processed foods. But it all depends on how you put your gluten-free diet together. Let’s look at what you need…
