There’s something almost mythical about the idea of a 100-mile ride. It’s a milestone, a rite of passage, the distance where you’re no longer just going for a spin but truly going long. Yet when you think about it practically, why would anyone ride that…
Lining up at the start of a race is thrilling, but your body often can’t tell the difference between excitement and threat. To your nervous system, chasing a personal best feels a lot like running from a bear and that can cause you to run…
AI can create meal plans, calculate macros, support your fuelling strategy, and help you reflect on bad weeks, all within seconds. But it’s still not a full replacement for a real human nutritionist. Here are four key areas where humans still have a clear edge,…
It has long been assumed that animal protein is superior for building muscle, leaving vegans at a supposed disadvantage when it comes to strength training. But new research suggests that when total protein intake is sufficient, the body may not care whether that protein comes…
