By the end of this week, you will be at the half-way point. If you’ve been consistent, you should be feeling fitter and much more comfortable in the saddle. We will increase the duration and intensity this week again but don’t hold back, the following…
Protein is discussed a lot and it’s easy to get confused about how much is the right amount for you. Bodybuilders and protein-shake sellers might tell you that the more the better but others say excess protein can be harmful. Let’s take a closer look…
You need about 21 days to develop a habit so by the third week, your training plan will start feeling like a normal part of your life. That’s good because from now on, you will start implementing some faster rides and cross-training too.
Are you trying to cut down on coffee for health reasons but aren’t ready to give it up completely? There’s a beverage similar in taste but lower in caffeine, could it be the solution? Let’s compare both and see if decaf is the better choice…
