Now that you know all of the basics of proper hydration, it’s time for a few advanced tips. Will alcohol dehydrate you or can you have a beer after exercise? How about coffee and tea? Will they hinder or enhance performance? How much of these…
A big part of exercise hydration is replenishing the electrolytes you lose through sweat. A good sports drink should contain not only water but also some sodium and other important minerals. Natural performance enhancers like coffee and tea can come in handy too. Read on…
Most urban areas in the United Kingdom have high levels of air pollution, and Leeds is no different. The centre of this city was chosen for an interesting experiment. Researchers used portable pollution-measuring equipment to monitor a 4km rush-hour commute to find out what type…
