Sensory deprivation therapies like flotation tanks or isolation chambers are gaining in popularity. Research shows they might offer some real benefits, but are they safe? What can you expect when climbing into a tank of saline water or walking into a dark room to be…
If you’ve ever tried counting calories, you know that it’s not an easy thing. Noting down every bite of food and every sip of beverage takes determination. Let’s look at the difficulties of calorie counting and how to overcome them.
Have you heard of darkness therapy and flotation tanks? Did you know they are supposed to make you more creative, less anxious, and happier? Let’s take a closer look at sensory deprivation therapy to see if it’s worth trying.
Have you ever tried counting calories to lose weight? Did you quit after a few weeks because it was too time consuming? Did you get the results you wanted? In this series, we will take a closer look at the advantages and pitfalls of calorie…
