With the sun on your face and the wind in your hair, cycling outdoors isn’t a hard sell. Unless it’s raining, it’s hurricane season, or there’s 2 foot of snow on the ground – in which case you may be forgiven for looking for indoor…
The “Fuel for the work required” model is looking at sports nutrition from a new angle. What benefits can this approach produce? Why does it make sense to stop focusing on glycogen stores’ super-compensation and start periodising carbohydrate intake? Let’s take a closer look.
Exercise can make changes to your body’s internal clock. It can affect when you get sleepy and when you get up. A recent study helped us understand when exercise moves the body clock forward and when back. If you’re a shift worker, go through jet…
Have you heard the phrase “fuelling for the work required”? That’s what Team Sky and Chris Froome used to win the Tour. It’s a hot topic in sports nutrition and many elite cyclists are starting to adopt it. Let’s take a closer look to understand…
