Let’s be honest, most people want to lose weight to look good naked. And that’s OK as long as it motivates you enough to lose the weight and keep it off. For those who want to draw on another and, perhaps, longer-lasting motivation, here are…
By the end of this week, you will be at the half-way point. If you’ve been consistent, you should be feeling fitter and much more comfortable in the saddle. We will increase the duration and intensity this week again but don’t hold back, the following…
Protein is discussed a lot and it’s easy to get confused about how much is the right amount for you. Bodybuilders and protein-shake sellers might tell you that the more the better but others say excess protein can be harmful. Let’s take a closer look…
