The smallest unit of every training plan is a single workout. It sounds simple but there is a lot to consider if you want to make your workouts effective. Let’s take a closer look at how to draft cycling workouts, set durations and intensities, and…
Is leg recovery in cycling as important as training for improved performance? Have you ever heard that you need to keep your legs elevated after a hard training session to maximise the recovery process and muscle repair? And have you been doing it? Let’s take…
Every cyclist who starts training more seriously probably has a plan for each week. There are usually some long rides, some speed work, and some rest days in it, but is that the correct structure? Let’s take a closer look at how to set up…
Most cyclists know that proper fuel is essential for training, racing, and performing better. Despite that, under-fuelling is not that uncommon. This article will cover some of the possible negative effects and ways to repair the damage and get back on track if it happens…
