Having an office job and training for a race can be challenging. Especially if you also have a family, friends, and other obligations. There are a lot of opportunities for training if you know where to look for them and are ready to take advantage.…
Depression affects more than 300 million people worldwide and is the leading global cause of disability. Chocolate is often reported to have mood‐enhancing properties and new research suggests that dark chocolate might even be able to help with something as serious as depression. Let’s take…
Sitting itself is not inherently evil, but if you spend a lot of time in any position, your body will adapt to it. Unfortunately, having a desk job, driving a car to the office, and cycling all have one thing in common, a lot of…
There are several risks to having an office job as an active cyclist. One of the biggest is going off rails with your diet. You know how it goes, just coffee for breakfast, fast food in a rush for lunch, and an endless stream of…
