Improving VO2 max or the ability to utilise oxygen in the muscles is something virtually every cyclist could benefit from. Whether it’s training for a goal event, or the push to the finish line, a hard section of a climb, or trying to hold off…
When you ride harder than you should, your muscles feel sore and tight and you just can’t put out the same power as usual. But that’s not all that happens. New research suggests that excessive training can make your brain just as tired as your…
Working on the lactate threshold is especially important for cyclists focusing on shorter races where it is important to sustain high intensity for extended periods of time. These workouts are very often missing from amateur training because they are more intense than endurance but not…
Cycling possesses attributes that boost the feeling of happiness in a way other sports could hardly achieve. This is how you can explain it to your non-cycling friends.
