There’s no doubt that elite cyclists need to be mentally tough to compete at the highest level. The pressure to perform on a given day and the need to maintain a strict daily training regimen is something that esports professionals have to deal with too.…
It’s not always possible to avoid detraining completely, so you should know how to safely jump back into cycling when your fitness levels are lower than usual. Let’s take a look at a few important things to speed up your journey getting back in shape…
Cycling is not just about endurance, strength and flexibility are also important fitness components. Unfortunately, detraining affects them too. Let’s take a look at what you should do to avoid losing your strength and flexibility gains.
When we think of getting ready for a challenge, we often think about the physical preparation…a training plan that will get our body prepared for the upcoming challenge. Training the body is very important, especially if we want to avoid injuries. However, the body can…
