Cycling periodization is not only about manipulating how many carbs and how much food you eat. It can also be about training your body to properly handle the food you need to take in during a race. That’s where the concepts of training the gut…
Is standing in -140 °C for 2 minutes a useful recovery tool? Cryotherapy has been gaining in popularity in recent years as some athletes and cycling teams started using it in their post-workout recovery routines. Should you do the same or is it something reserved…
The flu season is upon us and there is nothing worse than when it collides with your training schedule. Seriously. So, when to ride and when to drink tea in bed? Let’s look at medical guidelines.
The most exciting recent addition to sports nutrition, not just in cycling, is periodization in microcycles or, in other words, fuelling for the work required. This means changing the carbohydrate content and caloric values from meal to meal based on what training is ahead. Let’s…
