Are you more at risk of catching a disease when you just finished a long and hard ride? Can exercise suppress your immune system? Isn’t exercise supposed to be good for your health and immunity? Let’s take a closer look at what the latest research…
The Propilot indoor trainer won the best start-up title at the Eurobike trade show. The device has been designed to strengthen those deep muscles providing control over handling of the bike. Most DH riders can upgrade their fitness even without riding, which now seems more…
Having a good indoor setup that makes you want to train even in winter or when the weather is preventing you from going outside can be the difference between getting fit or getting out of shape. Let’s take a look at all you need to…
The immune system is immensely complex so we will probably never have a definitive list of instructions for what to do to boost it. But we do know that the effects of lifestyle on the immune system can be significant and having a proper diet…
