The amount of food that Tour riders have to eat can change a lot from day to day. A flat stage requires a lot less carbs and energy than you might think as we discussed in the previous article. A hard mountain stage is the…
Recovery is extra important for multi-day races and adventures because you don’t have the luxury to just take a few days off if you don’t feel good in the morning. Let’s take a look at what you should do right after a ride and later…
A new study analysing the eating habits of over 200,000 people shows promising results for anyone who is looking to find a heart-healthy diet. Let’s take a look at diets discussed in this research. You might find that you are closer to a healthy diet…
Fuelling on the bike is essential during races or long rides. It’s what allows you to maintain energy levels, motivation, and the ability to recover well the next day. Let’s go over how much you should be eating, when, and what type of snacks.
