Sometimes, every cyclist can find themselves in a situation where he or she is supposed to defend their passion against the objections of their loved ones. The most cited argument is that the cycling member of the family should share more time with others and…
Essential nutrients, such as vitamins, minerals, amino acids, and fatty acids, are what everyone needs to stay healthy and thrive. What’s the best way to get them? Science offers an answer that applies to almost everyone. Let’s take a closer look at what nutrient density…
Is it better to do one 5-hour ride on Saturday followed by a rest day on Sunday or a 2.5-hour ride on both Saturday and Sunday? There are interesting arguments for each approach. Let’s look at reasons why two shorter riders are better than one…
We all know that cycling is good for your physical health. New science suggests it can be very good for your brain too! Researchers from the University of Geneva tested what effects cycling has on memory. Here is what they found.
