Detraining is when you start losing the fitness that took so long to build up. It sounds like a nightmare to many experienced cyclists. There’s one piece of good news. If you’ve been riding for a really long time, your detraining won’t be as quick…
It’s possible that you have never heard of detraining but it’s almost certain you experienced it. It’s the opposite of training. Anytime you took a break from riding over the holidays, during winter or a pandemic, your body started losing endurance, strength, speed, and power.…
How are the pros dealing with the mental strain of being stuck in their homes? What do they do when they can’t train? What music do they listen to? We talked to team Sunweb’s coach Luke Roberts and he shared some of their tactics with…
We know that excessive sugar consumption is bad for our health and can cause early death. A new study led by the MRC London Institute of Medical Sciences, UK, shows that the problem with sugar is not that it makes you obese and type 2…
