A recent study from the University of Mississippi has added new weight to the debate around time-restricted eating, a popular form of intermittent fasting where you are allowed to eat only during an 8-hour window every day. They looked specifically at people who actively exercise,…
You’ve been eyeing your bike for weeks now. Or maybe it’s still wrapped in bubble wrap in the corner of your flat. You love the idea of cycling—fresh air, freedom, even perhaps fitness—but the first step? It feels weirdly big. What if you look silly?…
Most cyclists think carefully about what they eat, focusing on proteins, carbs, and hydration to fuel their rides. But what if a spoonful of sauerkraut could enhance your performance by supporting better gut health? A recent study from the University of California suggests that fermented…
Sometimes, you start the season flying—getting a great result right away—and that vibe carries you through the whole spring campaign. But other times, things just don’t line up, and that was my experience this year.
