Chasing after weight loss can fill your entire life. Now that you’re at your ideal weight, it’s time to start focusing on other activities and habits to support your weight wellness long term. Let’s dial the diet down a little and work on other aspects…
If indoor cycling sounds painful or boring to you, you probably aren’t up to date on the latest technology this activity has to offer. With the right setup, you can start indoor cycling this fall and make riding at home fun and exciting. The virtual…
It seems so clear what cyclists in the Tour de France should do when watching from the comfort of your home. But it’s a different story when it’s you that has to pedal and deal with exhaustion and fatigue. Here is how you can avoid…
One of the most important concepts that will help you maintain optimal weight long term is diet flexibility. Losing weight means saying “no” all the time. With weight maintenance, you need to learn how to balance your nos and yeses. Let’s go over a few…
