A new study set out to find out what the most important aspects of lifestyle for good mental health and well-being are. We all know that the usual suspects such as sleep, diet, and exercise are important. But which one of them most strongly predicts…
Changing how you eat is hard. You better have a very good reason for doing it. Your goal must be interesting enough to motivate you but not too crazy so you don’t feel like you’re failing all the time. Let’s take a look at how…
There’s nothing worse than losing all your progress with a diet. Let’s learn a few techniques that will allow you to stay on track or quickly recover from diet setbacks. It’s much easier to maintain a habit you’ve already formed than to build it from…
Missed the dry January? You can always join in for the dry February. Giving up alcohol is not an easy thing to do, so you’d better know very well why you’re doing it. We made a list of things that happen when you give up…
