How many hours do professional cyclists spend training? What time commitment would it take to rival them? In this article, we will take a look at several examples of pro road and MTB cyclists to see what it takes.
During the pandemic, many cyclists have experienced wearing face masks to protect themselves and others. We know it’s not always comfortable, especially when it comes to exercising in a mask. Thankfully, new research is showing promise. There’s now a mask that can adapt to changing…
How much time do you need to spend cycling to win races? If taking part is not good enough for you and you want to compete for the podium, this article is for you. We will explore how many hours you need to dedicate to…
A new study from the Chalmers University of Technology, Sweden, showed that people who ate high-fibre products made from whole-grain rye lost more weight than those who ate products made from refined wheat. Should you go out and stock up on rye bread? Let’s take…
