Have you been doing a lot of indoor cycling in the off-season? Good! But that means you might need a few reminders about all the challenges of cycling outdoors. Let’s check out how to get yourself and your bike ready for the spring weather.
Losing weight is hard and keeping it off even harder. Researchers from the Center for Weight, Eating and Lifestyle Science at Drexel University set out to investigate if tracking progress and sharing it with your health counsellors helps.
Don’t you want to jump straight into training when a new season arrives? You’re not alone! All bicycle lovers can’t wait to get back in the saddle and explore the great outdoors again, join in group rides, improve their fitness and become a better cyclist.…
Comparison is the death of joy, they say. If you started your season by looking at last year’s watts and average speeds, you know what they mean. Wanting to beat your old records is a good motivator, but it has to be applied correctly. Let’s…
