Wouldn’t it be cool if you could just look up a list of foods that would tell you how healthy something is? Researchers from Tufts University did just that in their new paper! They developed a new tool called Food Compass to help consumers, restaurants,…
Weight gain catches many of us off guard. It’s often a gradual process that becomes visible many years after it started. If you’re wondering what are the main reasons for weight gain, when does it happen, and what can you do about it, this series…
The days when it was widely believed that senior citizens should, for their own sake, limit their physical activities to playing with the TV remote control and taking slow walks in the park are long gone. But no one seems to be sure just how…
Studies are showing that BCAAs can provide benefits to athletes. The question is: will supplementing be effective for you? How much and when should you take BCAAs? How do you know it’s working? Let’s answer these questions.
