How much time do you need to spend cycling to win races? If taking part is not good enough for you and you want to compete for the podium, this article is for you. We will explore how many hours you need to dedicate to…
A new study from the Chalmers University of Technology, Sweden, showed that people who ate high-fibre products made from whole-grain rye lost more weight than those who ate products made from refined wheat. Should you go out and stock up on rye bread? Let’s take…
How much time in the saddle does it take to be faster and have more endurance? If your goal is to improve performance and successfully finish cycling races, this article is for you. Let’s take a closer look at the number of hours and types…
New research suggests that exercising makes it harder to notice drops in core body temperature in a cold environment. This has implications for cycling and other sports done in colder climates such as running, hiking, skiing, and even swimming.
