When you nail the first ride and your friend finishes it with a big smile on their face, you did the most important part of the job. But there’s still a bit more you can do to ensure your friend sticks with cycling and maybe…
There’s a new way to keep cool during those sweaty indoor sessions and hot summer rides. Menthol supplements have been shown to reduce perceived effort and improve athletic performance. Let’s take a look at which form of menthol is most effective and how to best…
With the bicycle and accessories sorted out, it’s time to plan and set off on the perfect first ride. The first experience with a new sport or activity is really important. It can make the difference between your friend being excited to do it again…
Now that your friend is excited about cycling, it’s time to get them in the saddle. You can use all your cycling expertise to make the experience as hassle-free as possible. The first step is taking care of the bike and equipment they will need…
