We often imagine that living longer and staying sharp into old age requires cutting-edge science, costly supplements, or fancy routines. But recent research suggests something far more encouraging: the foundation of healthy aging might be surprisingly simple. A few everyday habits that are accessible and…
Riding the Tour de France is the dream of cyclists around the world. But this summer, Amy Hudson is taking it a step further. She’s not just riding the same stages as the professionals; she’s also riding the transfers between them, covering over 6,300 kilometres…
Some climbs are legendary. Others are just glorified punishment dressed up in Tour de France nostalgia. You don’t ride them for fun. God no. You ride them because your ego, Instagram feed, and Strava KOM ambitions are louder than your common sense.
You know that feeling right before a race (or even just a big training day) when your heart is pounding before you’ve even clipped in? Or the restlessness that lingers after a crash, no matter how minor, when your body is still buzzing with adrenaline?…
