If you clock a lot of mileage in the saddle, you probably spend a decent chunk of time thinking about how to increase your endurance, speed, and power. Mobility, breathing, and strength, on the other hand? Well, they might not be quite so top of…
What you eat influences the microbes living in your gut. Fibre feeds beneficial bacteria while sugar feeds the ones that cause problems. New research suggests that sugar intake might influence the microbiome directly in your mouth. What does it mean when it comes to sports…
Hormones are the chemical messengers of the body. There are more than 50 identified hormones that instruct the body to perform various physiological functions, ensuring we survive and thrive. They can’t be turned off but we can affect them. Most importantly, when we understand our…
Getting hungry or dehydrated because you underestimated fuelling can make your first ride of the season quite unpleasant. Let’s go over the basics that will help you to keep energy levels up.
