More good news for all the cycling coffee lovers out there! Latest research shows that coffee drinking is associated with a lower risk of heart disease whether you have a heart condition or not. Is it possible that your doctor was wrong about warning you…
If you are diabetic, you may have heard of Supersapiens glucose monitoring. But this technology isn’t just for diabetics. It provides real-time blood glucose levels to help athletes and coaches perfect or fine-tune any fuelling strategy during exercise, pre-workout meals and post-exercise recovery.
A fresh new cycling season is upon us and many are planning their first ride. Let’s go over everything you need to know to have a safe and enjoyable start. The first thing we will look at is your bicycle and other essential equipment.
In today’s world of fitness trackers and wattmeters, it might seem easy to tell when you can keep pushing and when you should rest. Unfortunately, technology and data are only half the story. You might hit your watt numbers and follow the recovery advice from…
