The keto diet might seem simple, just avoid carbs and you’re good. But there’s a lot more to it if you want to do it the right way. Let’s take a look at how monitor ketones, determine the number of carbs to keep you in…
The popularity of wearable fitness trackers and smartwatches has exploded in recent years—and it is set to just keep on growing. When it comes to keeping tabs on all your activities, monitoring your progress, and even interacting with other athletes in the cycling community, these…
Do you exercise your breathing muscles? Maybe you should start! A new study shows that even a very short breathing workout can be helpful for your health and improve endurance. Let’s take a closer look.
This article is a practical guide for everyone who read our previous article and decided that keto might be the way to go. We will take a look at what kind of foods to eat and what to avoid on the keto diet. And we…
