A recent study shows that many cancer cases could be prevented if people met the recommended 5 hours of moderate-intensity physical activity each week. Could cycling be the answer? Which types of cancer are influenced by physical activity the most?
Off-season is the best time for introducing a new supplement and making dietary changes. Should you experiment with BCAAs this year? Let’s take a closer look at what they are, what are their benefits, and how to best find out if your cycling would benefit…
What are the best smart trainers to consider for your home training setup? Let’s go over the top wheel-on trainers as well as the higher-end direct drive ones. This article will help you make the right choice whether you prefer quiet trainers, the best road…
How many hours do professional cyclists spend training? What time commitment would it take to rival them? In this article, we will take a look at several examples of pro road and MTB cyclists to see what it takes.
