When you are looking for ways to improve your cycling, you are probably thinking about stronger legs, lungs and heart but not a stronger grip. However, it’s a well-established truth within the cycling community that having a weak grip can have a deleterious effect on…
Intermittent fasting promises to help you lose weight and improve your health and cycling performance, if you do it right. This article should help you avoid common mistakes and incorporate this dietary approach into your cycling life smoothly.
How do the pros prepare for one of the hardest races in cycling? The 109th edition of the Tour de France is just around the corner and professional riders are putting the finishing touches on their year long journey to the pinnacle of cycling. What…
Are you considering intermittent fasting as a way to improve your cycling performance? It can be helpful for getting down to race weight. But can it actually make you ride faster or farther? Let’s take a look at what the research says.
